Qi Gong Classes
Come enjoy a balancing combination of Movement, Meditation and sound Qi gong.
Re-balance, strengthen and find joy in your body, mind and spirit.
The atmosphere in the classes is intimate, deep and relaxed.
We will practice Two of my favorite "Qi gongs":
Sheng Zhen - A very special and soft Chi gong intended for Opening the heart and awakening the soul.
Sound Chi Gong - we use sounds and breath to connect to the inner body and to move the chi. its a very powerful and effective practice. It also gently massages the Internal organs.