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Close your eyes, in a safe and welcoming space,
Move and be seen, See and be moved.
with full acceptance. allow the moment to be as it is.
you are perfect. Now.
In Authentic Movement one enters the space with eyes closed, and allows the movement to come from the unknown. There is at least one witness who is observing with eyes open, and both are instructed to allow what is happening to happen and to be aware of it. It is a practice of bringing the unconscious into form, The formless into conscious.